Top 5 Self-Care Tips for Winter
Wear What Brings You Joy
Initially, this tip started as “Wear Bright Colours” but I recognize that’s not for everyone. We all have colours that we wear that bring us joy. For me, it is a bright colour that lifts my spirits when I put it on, but for you, it might be something more neutral colour like a rich chocolate brown or off-white. The important thing here is to wear something that makes you feel brighter, warmer and altogether happier when you put it on. Clothing can change how we feel, so choose things that make you feel your best.
Get Outside
I know it’s cold, but fresh air is good for the soul, even if it’s a quick ten minutes. I’ve found that this can take me from feeling down and out to refreshed and ready to take on the rest of what the day holds especially if you’re like me and working from home. A change of scenery is often the perfect way to avoid that feeling of being held up in your home, only going out when it’s needed, so when you feel yourself going a little stuck, get outside if you can!
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